#63 What is 'NEAT' and why it can help boost your metabolism

We know that exercise is crucial to overall health and wellbeing, as well as a vital piece of any weight loss protocol (although not as vital as your diet!).But what if I told you that one of the most effective ways to lose weight is to NOT exercise? I don’t mean sit on the sofa all day. I’m talking about something called ‘Non Exercise Activity Thermogenesis’ – luckily they decided to shorten it to NEAT!Find out what it is and how to do more of it!Resources; * Linda Stephens 5 min Bathroom Bootcamp; https://www.yogamums.net/linda-stephens-wellbeing-the-5.../* Dr Chatterjee 5 min Kitchen Workout; https://drchatterjee.com/5min-kitchen-workout/