63. What the Best Running Form is with Brodie Sharpe

Are you curious if your running form is correct? Are you wondering what the best running form is?..What is good running form? We are so excited and lucky to welcome back our running podcast & physiotherapy colleague from down under, Brodie Sharpe on the episode this week! He will be sharing with us all of the best information on running form and some actionable strategies to improve your running technique! Brodie is going to answer some common questions like these: What is a good running form? What is bad running form? How do I know if my running technique is correct? How should your feet hit the ground with running? Which foot strike is best for running? Can you change your running form?  If so, how can I improve my running form?   Connect with Brodie Instagram: @runsmarterseries Podcast: The Run Smarter Podcast Twitter: @BrodieSharpe Website: https://runsmarter.online/ Are you a dedicated runner trying to get out of the injury cycle or a frustrated runner looking to get faster?     Get stronger, run faster, and become a lifelong injury free runner with our 16 week 1-on-1 Healthy Runner Coaching Program.  Get the support, structure, and accountability from experts in the health and running industry.  Personalized easy to follow plans tailored to your unique needs and busy life.   If you're interested in learning more, we've got a behind the scenes video tour of our coaching program and hear from many of our athletes who were struggling with the same sticking points that you are.  Just head to: https://learn.sparkhealthyrunner.com/coaching   Connect with Dr. Duane:   Instagram - @sparkhealthyrunner Join Our Healthy Runner Facebook Community Subscribe to our YouTube Channel [email protected] www.sparkhealthyrunner.com   Listen & Subscribe:   Apple Podcasts Spotify Stitcher Google Play iHeartRadio Amazon Music Website