EPISODE · Apr 24, 2025 · 11 MIN
63. When You Hit Your Highest Weight
from Become a Confident Eater: Overcome Overeating, Establish Healthy Eating Habits · host Amber Abila - Binge Eating + Overeating Coach
If you’ve recently stepped on the scale and seen your highest weight ever, this episode is for you. I share my personal story of hitting rock bottom, the panic that followed, and the mindset shifts that helped me move forward without shame, crash dieting, or harsh punishment.You’ll learn:- Why taking panicked actions will lead to panicked results- What hitting your highest weight might actually be telling you- Steps on how to not binge eat and make helpful changes to your eating habits- Using this moment as your turning point towards success📒 Grab the Podcast Worksheet Bundle for the accompanying worksheet HERE!🎁 Free gift! Get instant access to my guided audio to “Stop a Binge Before it Starts” HERE!For more tips to rewire your brain around food & stop binge eating for good:💚 Work with me in the Confident Eater Program 💚 Instagram💚 Youtube 💚 Facebook 💚 Free Support Group
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63. When You Hit Your Highest Weight
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