63 - Why 99% of "Transformation Programs" Are Failing To Change Us

What makes a Life-changing program successful - Long term, effective, and realistic?In the wake of our move, we take a brief break from "Exercise and the Brain" to review a powerful meta-analysis that did not get enough press. Want to know why most weight loss programs fail to help people lose weight?Instead of focusing on calorie-counting, the next health and fitness silver bullet, or exercising you into the ground, they should be pushing these three things...Lets talk about professional supervision, social support, and a strong nutrition emphasis!Support the movement! www.patreon.com/definingdadbodGet Connected!https://mailchi.mp/190b78fc1d5c/definingdadbodNew Videoswww.definingdadbod.com/videosStart YOUR LIFE TRANSFORMATIONwww.definingdadbod.com/shopMeta-Analysis Discussed https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4990387/Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.