63: Why guessing at supplements can make your sleep worse

If you're like I was when I couldn't sleep, you're probably taking all kinds of supplements to see if they will help. The problem with doing this is there are imbalances in your body that are causing your insomnia and taking supplements could make them even worse.  In this episode, I talk about melatonin, magnesium, probiotics and more and when these supplements can add to the imbalances that are already affecting your sleep.  You can stop wasting time guessing what will help you get better. (I’m sure you want to sleep better as quickly as possible, not a few years from now!) You can stop wasting money on supplements that at best aren’t helping and at worst are causing more imbalance.  The Complete Sleep Solution is the fastest and most direct way to naturally improve your sleep.  If you're ready to stop guessing and test so you know exactly what your body needs, we can help. Click here to sign up for the ⁠Insomnia Insight program⁠. You'll know exactly what's causing your sleep issues and have a plan to fix it in 30 days so you can sleep well, permanently and naturally.