#63: You Don’t Need to Figure It All Out: Overthinking, Burnout & Trusting Your Body

It’s a New Moon in Aries—and instead of pushing harder, we’re flipping the script on how you create, decide, and move forward.Katie walks through: A fresh, non-hustle approach to goal setting using moon cycles  Why clarity doesn’t come from pressure (and what to do instead)  The real reason you’re overthinking everything—and how to stop  Burnout vs. “laziness” (and why you’re probably asking the wrong question)  How to start trusting your body instead of your mind  A simple way to move through anxiety without forcing it away  Why “shoulding” on yourself is keeping you stuck  Where to start with yoga, breathwork, or any self-care practice (without overwhelm) Key reminders you’ll want to take with you: You don’t have to decide your whole life today  A full-bodied yes is your best decision-making tool  Resistance is information, not failure  You’re allowed to let things end—even the good things  Clarity comes from space, not pressure 🌑 New Moon Reflection PromptWhat are you ready to create—and what needs to be released to make space for it?🔗 LINKS & RESOURCES MENTIONED Human Design readings (mini sessions + foundational readings)  Waitlist: Lighten Your Load Journey (6-week experiment with your design)  Workshops: Work With the Moon (Not Against Yourself) Upcoming Retreat: Pathway to Peace Retreat (April 24–26, Elsberry, MO)  Local classes + 10-minute beginner-friendly yoga on YouTube  Reiki sessions (local or with trusted practitioners)Submit your questionsSupport the showKatie Ruppert is a transformational coach who helps women trade overwhelm and striving for more peace, energy, and ease. Through a powerful blend of mind–body practices, coaching, and the self-discovery system of Human Design, she guides clients to lighten their load and take the next right step toward the life they want—without needing a total life overhaul.She’s also the host of the Inspired by Design podcast, where she shares real stories, practical tools, and fresh perspectives on how to move through the messy middle of life with less resistance and more flow.Katie believes transformation doesn’t have to come from doing more—it comes from reconnecting with who you are, calming the noise, and creating space for what matters most. Whether it’s through one-on-one coaching, workshops, or her podcast, Katie’s work is about helping women feel seen, supported, and empowered to create a life that feels lighter.The best place to connect, find free resources & book is https://linktr.ee/KatieRuppert