63 - Zero-Cost Gut & Digestion Hacks with Kelsey Buchalter.

Hello Humans! Welcome to the 63rd Show housed in "The Human Theatre". If you are ready to take your digestion and gut health to the next level, join me on this little ride as I walk you through some of the biggest game-changers that a) have given me the most benefit and b) COST NOTHING! No expensive supplements (although I do not discount their efficacy in some cases, e.g Hydrochloric acid with Pepsin for someone who has low stomach acid), no prescription medications no nothing!  Also, although most of these tips relate to the things we do before, during and post eating a meal, our digestion directly relates to our overall gut health. So for the purposes of this episode, gut health and digestion will be used synonymously. I hope you are ready to take notes!  SHOW LINKS: - 10% DISCOUNT CODE for OXFORDHEALTHSPAN: https://oxfordhealthspan.com/discount/KELSEY - Nutrition Network Affiliate code: https://courses.nutrition-network.org/?affcode=173323_21c0sxer - 10% DISCOUNT for Zero BS Beef Tallow: use coupon code kelsey_buchalter at checkout: https://zerobs.co.za?ref=kelsey_buchalter  - 10% DISCOUNT CODE for Lifr Kudu Liver Supplement: use coupon code KUDU10 at checkout: https://lifr.co.za/?bg_ref=avNrko5xkT - Follow me on Instagram @kelseybuchalter for all things relating to me and this podcast. Also, never hesitate to drop me a message either on Instagram or on my email: [email protected] …I appreciate any and all feedback!  If you’d like, you can leave a rating and review on whatever app you are listening to this Podcast on…it will help out a lot! And if you think there is anyone who would like this episode, please share this episode with them! All help is greatly appreciated! Music composed by Kelsey Buchalter. © Kelsey Buchalter 2024