EPISODE · Mar 25, 2020 · 1H 31M
630: TBT - Dr Sean Pastuch - Accessory Work 101, How Organise And Execute Exercises For Your Best Results
from Mind Muscle Project · host Mind Muscle Project
Dr Sean joins us from The Active Life for a round 2. The topic of discussion is how to create the right dose of accessory work. We cover the mistakes most athletes are making when doing assistance work and how they can solve the problems with simple principles.Deadlift Booster - https://themindmuscleproject.com/deadliftLach's Daily Email - https://themindmuscleproject.com/thedailyEpisode Sponsors - https://themindmuscleproject.com/partnersMMP Newsletter - http://themindmuscleproject.com/newsletterSee omnystudio.com/listener for privacy information.
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Dr Sean joins us from The Active Life for a round 2. The topic of discussion is how to create the right dose of accessory work. We...
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630: TBT - Dr Sean Pastuch - Accessory Work 101, How Organise And Execute Exercises For Your Best Results
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