630: These Habits Got Me A Six Pack In 90 Days

What this episode covers

Listed points: Backstory on why I wanted abs What I did wrongMindset shift: Analyze how much body fat you have (tools to do this and or visual cues) Get ready to change your identity Zoom out and stick to it(Habits) What do to do day after day: Clean eating isn’t the answer Log food High protein diet No cheat days - 80/20 rules Bracing Ab training regimen will help with development (Favorites) Consistent breakfast Better staple foods AccountabilityThanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/

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Frequently Asked Questions

How long is this episode of Fit, Healthy And Happy Podcast?

This episode is 16 minutes long.

When was this Fit, Healthy And Happy Podcast episode published?

This episode was published on September 5, 2024.

What is this episode about?

Listed points: Backstory on why I wanted abs What I did wrongMindset shift: Analyze how much body fat you have (tools to do this and or visual cues) Get ready to change your identity Zoom out and stick to it(Habits) What do to do day after day: ...

Can I download this Fit, Healthy And Happy Podcast episode?

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