631: Secrets to Managing Stress and Hormones with Kelley Nemiro

Hormones, Nutrition, Stress, Pregnancy - Join us live from the Hard Rock Hotel & Casino in Las Vegas with my good friend Kelley Nemiro, who runs the popular Instagram account Wellness by Kelley! She is an expert in holistic nutrition, cortisol management, and women's health! Kelley shares her insights on the critical impact of stress on women's hormones and the importance of proper nutrition - particularly protein intake for maintaining hormonal balance, skin health, and preventing premature aging. Kelley also opens up about her journey with nutrition, the challenges of maintaining a balanced diet while managing family life, and the significant shifts she has made to support her health and fertility. Our conversation touches on the evolution of dietary habits, the significance of mindful eating, and the benefits of integrating wellness practices into daily routines. Tune in to learn about all the tips on how the modern woman can take care of her body and herself!