632: How to Change Your State to Change Your Day

Last week I got stuck. A cascade of hard events plus solo parenting for the week plus general pandemic/war/life fatigue caught up with me.  I don’t get stuck often. But every now and then, if I don’t check myself, a series of hard events will send me spiraling into a funkity funk funk.   Last week was a funkity funk funk week for sure.   After sitting in my funkity funk funk for a good 20 hours or so, I decided it was time to pull out my tools.   After many years of defunktifying myself, I know exactly what works for me. After 19 years of coaching women, I know what works for most folks.   If you happen to fall into your own funkity funk funks every now and then, this episode is for you. I’m going to walk you through exactly how to defunktify yourself by changing your state to change your day.   These tools are really simple, but ridiculously and predictably powerful. They WORK.   So, let’s defunktify, shall we? Link mentioned: Leave a review for the SMA: shamelessmom.com/review Please find our sponsor information here: shamelessmom.com/sponsor/ Learn more about your ad choices. Visit podcastchoices.com/adchoices