632. Nutrition | Breaking Down the L2 Manual with EC Synkowski

EC basically wrote the manual on Nutrition and we're talking about how you can implement nutrition inside of the CrossFit Affiliate and the emotional journey a person takes when deciding to make a change. _____ There’s THREE ways you can show your support for the show and help us as we level everything up: – We’re LIVE multiple times each week, and we’d love to see you in the chat! Dropping a donation there means we maybe can pay Kodi. You can subscribe at the link below. https://www.youtube.com/channel/UCbue1LPfz1h6pEmBpQkvWxA – We’re actively working on our Weekly Newsletter and adding as much value there as possible. Please consider signing up and participating in the different things only available to those on that list! https://www.besthouroftheirday.com/newsletter – We post clips from the shows, polls, questions, and general CrossFit content over on IG and would love to have you follow us. You can do that here. https://www.instagram.com/besthouroftheirday/ _________ OFFICIAL SPONSORS O2 is an Official Sponsor of the Best Hour of Their Day Podcast! Best Hour Affiliate Exclusive Offer: Buy 3 Cases, Get a FREE Mini-Fridge, 2 FREE Cases, and a FREE YETI Water Bottle Visit https://wholesale.drinko2.com to learn more! _________ FRIENDS OF THE SHOW DocSpartan - Use code BESTHOUR at checkout for 15% off RXSmartGear - Use code BESTHOUR at checkout for 10% off InsideTracker - Use code BESTHOUR20 at checkout for 20% off