#632 - Optimising Our Productivity

We all look to be more productive and efficient, so what have we learnt about being more productive as fitness people, me as a business owner, and Tom as a remote worker, both to get more done in the day, fitting work and the things we love to do in? We also go down a happiness rabbit hole, discuss values based reflection, living with flexible rules, the science behind anchoring yourself to fixed ideals, my experience reading a recent book, and more. Use code FOUNDER15 to get 15% off Awesome Supplements 21x award winning supplements: www.awesomesupplements.co.uk Check Ben out on Instagram @BenCoomber and Awesome Supplements @AwesomeSupps