#633 Decoding Inflammation with Ayurveda: Dr. Shivani Gupta on Hormones, Energy & Healing Rituals

In this episode of The Coach Debbie Potts Show, Debbie is joined by Shivani Gupta—Ayurvedic practitioner, turmeric researcher, and author of The Inflammation Code. We explore how Ayurveda can be used as a preventive, modern lifestyle tool to calm chronic inflammation, balance hormones, and restore energy—without restrictive dieting. Dr. Shivani shares what led her to Ayurveda, why turmeric became central to her work, and the key pillars from her new book, including Mental Inflammation™, gut and estrobolome support, and simple daily rituals that actually stick. This conversation is especially powerful for midlife, high-performing women dealing with brain fog, bloat, fatigue, poor sleep, and hormone chaos—who want root-cause solutions that work in real life. 🔗 Learn more: www.theinflammationcode.com www.shivanigupta.com Website 🌐 https://www.shivanigupta.com Book 📘 The Inflammation Code: https://www.theinflammationcode.com Free Resources 🔥 7-Day Inflammation Detox Challenge: https://www.7dayinflammationdetox.com/optin1641313075014 🥗 Anti-Inflammatory E-Cookbook: https://drive.google.com/file/d/1ItNJ1DV3XsOn5MwBbSpeTFH8o3KFu2qk/view Social Media 📸 Instagram: https://instagram.com/dr.shivanigupta 📘 Facebook: https://www.facebook.com/theshivanigupta ▶️ YouTube: https://www.youtube.com/@dr.shivanigupta 📌 Pinterest: https://www.pinterest.com/theshivanigupta