633. Get Back To The Roots | Lisa Ray | CrossFit Seminar Staff

CrossFit has had so much growth since it's creation. And along the way, some things have shifted, off-shoots were born, ideas evolved. But we have to get back to the roots. We have to hold the line. CrossFit...constantly varied, functional movements, performed at high intensity...works. And it will change your life. _____ You should do these two things... Follow us on IG : https://www.instagram.com/besthouroftheirday/ Sign up for the Weekly Newsletter : https://www.besthouroftheirday.com/newsletter Interested in leveling up your CrossFit Affiliate? Go here : https://www.besthouroftheirday.com/affiliate-university Check out this offer from our Official Sponsor : O2 Buy 3 x 24-packs, get 2 x 24-packs FREE, plus a branded O2 mini-fridge and a O2/BHOTD Yeti Rambler Go to drinko2.com, click wholesale to fill out the registration form, and select "Best Hour of Their Day Podcast" in the "How did you hear about O2?" question. 00:00 - Intro 04:30 - Start Long Before 06:00 - The Foundation 11:00 - The Kernel 26:40 - Ethos, Culture, and Character 22:45 - Uncompromising Standards 37:30 - Unrivaled Community Spirit 43:00 - Leadership 56:15 - Coach Development