635. I am the Self - not the body experiencing the 3 states - Non duality Meditation

28th Feb 2026In this Satsang, Sanjay discussed how people often confuse their identity with their body and mind, leading to suffering and a false sense of control. He emphasized the importance of recognizing the eternal, unchanging self beyond the fluctuations of the mind. Sanjay explained that true happiness and freedom come from abiding in this self-awareness, which is accessible to everyone regardless of religious beliefs. He encouraged attendees to cultivate self-love and interest in knowing the truth, while reducing attachment to thoughts and external identities. The discussion concluded with insights on love as a universal connection and the importance of treating all things with respect and non-attachment.These are teachings and pointers from ongoing NDA(Non-duality awareness)/Advaitic Satsangs held at Bhagavan Ramana Maharshi Centre in Melbourne, Australia. Om Namo Bhagavate Sri Arunachala Ramanaya !