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#635 - ReWire Your Brain with Adele Spraggon episode artwork

Oct 21, 2021 46 min

#635 - ReWire Your Brain with Adele Spraggon

from The dose is everything Hosted by Ben Coomber

We all have habits we want to change, what if you could just re-wire your brain, could it be as simple as changing how your brain patterns work now, to how you want them to work? I get renowned author Adele Spraggon onto the show to discuss the brain, how our behavioural patterns work, where they have come from, and how to change them. If you want to think differently and leave old ways behind, this show is for you. Find Adele online at www.shift4steps.com Check Ben out on Instagram @BenCoomber and Awesome Supplements @AwesomeSupps

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#635 - ReWire Your Brain with Adele Spraggon

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