#636: Catastrophizing & All-or-Nothing Thinking

Have you ever found yourself spiraling out of control, imagining the worst possible outcome, even when things aren't that bad? Maybe you've caught yourself thinking, 'If this doesn't work out, everything will fall apart' or 'I can't afford to fail at this, it'll ruin everything.'  This type of thinking, known as catastrophizing, is when we blow things out of proportion, expecting the worst without evidence. It's easy to get caught up in all-or-nothing thinking, where we see situations in extremes—either perfect or disastrous. But the good news is, it doesn't have to control you.   In today's episode, we're going to break down how to recognize these thoughts, why they happen, and most importantly, how to stop them in their tracks so you can feel more confident and calm in every situation. Get the transcript and full show notes at www.trishblackwell.com/636   📌 ANXIETY NEUTRALIZATION TECHNIQUE: www.trishblackwell.com/anxiety 🎉STOP CARING WHAT PEOPLE THINK [THE NEW COURSE!]  www.trishblackwell.com/stopcaring 🤑 THE FULLY BOOKED LIFE COACH METHOD, 75% Off! Limited Time! www.trishblackwell.com/fullybooked 🧠 THE NARRATIVE INTELLIGENCE BUNDLE  www.trishblackwell.com/nq 🔥COMPARISON DETOX, Newly released!!! On sale now!  www.trishblackwell.com/comparisondetox  💊DETOX YOUR SELF-DOUBT, Curently 98% Off, just $27 www.trishblackwell.com/selfdoubtdetox 📂THE 3|3|3 METHOD, FREE DOWNLOAD! www.trishblackwell.com/333method ✅‌ ACCELERATE YOUR CONFIDENCE, RISK-FREE: Our next-level coaching happens at: http://www.collegeofconfidence.com 🆓 FREE TRAINING: "HOW TO FEEL GOOD ENOUGH" Grab instant, free access at www.trishblackwell.com/goodenough ❤️ABUNDANT AND ACCELERATED, 3-month 1:1 program with Trish, find out more at www.trishblackwell.com/abundant 📓GET THE "JOURNAL MASTERY BUNDLE"  for just $7 at www.trishblackwell.com/journalmasterybundle 🎉 7-DAY SELF-TALK / SELF -VALIDATION CHALLENGE, for just $7 at www.trishblackwell.com/validate   ✅ STAY CONNECTED. 👉‌Website:  https://www.trishblackwell.com/ 👉Instagram:  http://instagram.com/trish_blackwell‌  👉Facebook: www.facebook.com/TrishBlackwellCoaching     ⚡️POWER PHRASE PYRAMID⚡️ I am a powerful, flexible thinker. I operate from a place of faith, not a place of fear. I believe that everything works for me, not against me.