#637 Lightening the Load of Parental Burnout

Justin and Kylie respond to a listener who is struggling with depression, anxiety and burnout.Topics discussed in this episode: Taking control of the controllable Practicing self care and compassion Accepting help when its offered Understanding that we can't do it all, especially in those early years of parenting Vote for the Happy Families Podcast in the Listener's Choice of the Australian Podcast Awards (just type Dr Justin in the search bar and click on the Happy Families podcast to vote).Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at [email protected] omnystudio.com/listener for privacy information.