639: How To Get Back in Shape and Train Smarter After an Injury

from Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life · host Ted Ryce

Getting in shape over 40 is hard enough. Add an injury into the mix and it can feel downright impossible. You want to train, but everything hurts. And pushing through only makes it worse. If you've ever wondered how to heal smarter and get your body back without sacrificing your performance, this episode is for you. Listen now!

Episode metadata supplied by the publisher feed · Published Jul 14, 2025

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639: How To Get Back in Shape and Train Smarter After an Injury

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This episode is 26 minutes long.

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This episode was published on July 14, 2025.

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