63_Gratitude as a Practice

Send us Fan MailGratitude is not just for Thanksgiving time, although it is talked about a lot during the Thanksgiving time. In this episode, we explore why having gratitude as a regular practice is so important. Gratitude is a driving force for self-love (one of the 6 core components to Feed Your Soul)!We can get so caught up in looking at food over the holidays and I want to take a pause to discuss another important component in all our lives. Gratitude can increase all the good feelings to make the day better. Join us on this weeks’, Feed Your Soul with Kim Podcast we are looking at gratitude as a way of being not just at Thanksgiving. In this podcast we will explore:Why is gratitude important?What happens when we do not focus on gratitude?What can you expect when gratitude becomes a way of life?  Get your Gratitude eBook NOW!Here is your access to the Gratitude eBook that I talk about in this podcast. Get it here:  https://go.feedyoursoulunlimited.com/gratitudeAm I an Emotional Eater? QuizHave you taken the quiz? If not, get it NOW!Get the Am I an Emotional Eater Quiz that I mention in the podcast here.Want to have peace with food NOW? Sign up for our self study Emotional Eating Solutions Course.  Emotional Eating Solutions- 8-week coursehttps://feedyoursoulunlimited.com/emotional-eating-solutions-self-study/ Check out last weeks Feed Your Soul with  Kim podcast: Intuitive Eating at Thanksgivinghttps://podcasts.apple.com/us/podcast/62-intuitive-eating-at-thanksgiving/id1473042304?i=1000541448703How you can find Kim:https://feedyoursoulunlimited.com/https://www.youtube.com/channel/UCTuSnNrSDhLvbhxoTMXZgog Join us on Facebook in our Feed Your Soul Community:   https://www.facebook.com/groups/1172488142887200/ Kim McLaughlin, MAKim McLaughlin is a licensed Marriage and Family Therapist, inspirational coach, speaker, and writer. She helps people who feel frustrated overwhelmed and overloaded, and it shows up in overeating. She has a Master of Arts Degree in Clinical Psychology. Kim is a certified Intuitive Eating Counselor, and she assists people to gain peace with food. We would love to get your feedback on this show and let us know what you would like to hear in upcoming shows. Email us at [email protected] Thank you for listening.Please be sure to leave a review for others to find us and share this podcast with a friend.https://feedyoursoulunlimited.com/feed-your-soul-with-kim-podcast/Join us for more conversation at:Instagram:https://www.instagram.com/feedyoursoulunlimited/@feedyoursoulunlimitedWebsite:http://feedyoursoulunlimited.com/We would love it if you would leave us a 5 star review on your favorite platform.Thanks for listening to the Feed Your Soul with Kim Podcast.