64: 10 Minute Stillness

from Hesed Heart Meditation · host Audrey Grove

In today's Bible based meditation, we prepare for and experience 10 minutes of stillness to build our presence muscle and bring some clarity to our cluttered minds.

Episode metadata supplied by the publisher feed · Published Dec 19, 2021

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64: 10 Minute Stillness

0:00 16:59

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Heart Centered Revolution | Kundalini Yoga + Conscious Living Jen & Ramtin Pourvasei Welcome to the Heart Centered Revolution podcast! We are Jen and Ramtin Pourvasei, and we aim to uplift and inspire you by sharing wisdom and techniques from Kudnalini Yoga and other consciousness practices. Listen to learn tools to feel connected to your true self, and to understand what it means to be a spiritual being having a human experience. Each episode ends with a short pranayam, or breathing meditation. Learn more at www.heartcenteredrevolution.com.

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This episode was published on December 19, 2021.

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