#64: 5 Ways to Help Lower Your HbA1c.

In today’s episode Eoin and Graham go through more ways we can benefit our Diabetes management.One of the most important aspects of managing our Diabetes is ensuring that our HbA1c is kept at a safe range long term. There are various different habits, strategies and routines we can focus on to make sure we keep our HbA1c at an optimal range. As Eoin states in the podcast, ‘we all have the same goal, how we get there can be different’.5 areas that Eoin and Graham cover this week:Eoin’s 3 As of Diabetes management (living consciously).Understanding your insulin.Why do we need to move more?Focusing on certain foods.Prioritising your sleep and overnight blood sugar.As always, be sure to rate, comment, subscribe and share. Your interaction and feedback really helps the podcast. The more Diabetics that we reach, the bigger impact we can make!Questions for the Podcast:[email protected]:insuleoin.comConnect with Eoin:https://linktr.ee/insuleoin Hosted on Acast. See acast.com/privacy for more information.