#64: 5 Ways to Lose Stubborn Fat (And How Long it Will Take You)

from The Business Athlete Show · host Adrian McDonnell

#64: On this episode: The difference between losing weight & losing bodyfat · How to calculate your calorie deficit · Rigorous vs sustainable calorie deficit · How to stay fuller for longer while dieting · Progressive strength training – how to hit PR’s in the gym every week · Cardio – my favourite types for fat loss · Hybrid Athlete – my own style of training · Plus much more Follow Adrian McDonnell (@McLifestyleFitness) on Instagram Website: www.mclifestylefitness.com 1:1 Online Coaching Application Form Free Giveaways: The Skinny Fat Fix – Free Guide Free 7 Day Fat Loss Accelerator Free Living Lean Recipe Cookbook Free 3 Day Training Program

Episode metadata supplied by the publisher feed · Published May 3, 2023

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#64: 5 Ways to Lose Stubborn Fat (And How Long it Will Take You)

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