64. 6 Simple RULES to Transform Your Relationship with Food & Lose Fat in 2025 with Kim Shapira

Tired of yo-yo diets? Celebrity dietitian Kim Shapira reveals her 6 simple rules to transform your relationship with food—without deprivation! Perfect for women over 40 struggling with weight gain, emotional eating, or frustration with diets.🔍 In this episode, you’ll learn:✅ How childhood triggers secretly control your eating habits✅ The truth about protein myths and GLP-1 medications✅ Why food sensitivity testing could change everything✅ Non-negotiable daily habits for lasting weight management✅ How to find joy beyond food (hint: it’s not willpower!)📚 Featured in Kim’s book: This Is What You’re Really Hungry For (Foreword by Kaley Cuoco)💡 Connect with Kim:Instagram → @kimshapiramethodTikTok → @kimshapiramethodWebsite → kimshapiramethod.comResources Mentioned:This is What Your Really Hungry For: Six Simple Rules to Transform Your Relationship with Food to Become Your Healthiest SelfEverly Well Food Sensitivity TestSUBSCRIBE for more no-BS health tips for women 40+!Thank you for listening to our show. If you enjoyed this episode, please consider giving us a review and subscribe. It will allow us to continue to bring more episodes your way!Kristin and [email protected] https://www.instagram.com/functionalmomspodcasthttps://www.youtube.com/@functionalmomspodcast#WeightLossOver40 #StopDieting #EmotionalEating #KimShapiraMethod