64. 7 Truths The Diet Industry Doesn't Want You to Know

the billion dollar diet industry doesn't want you to know these Seven truths about weight loss.. GET YOUR FREEBIE HERE: https://bit.ly/cravingsheet As a thank you for listening I created a freebie for you One thing almost everyone I talk to struggles with is eating things you don’t actually want to eat. You feel like the day is going great and then bam, breakroom cookies pop up. Or it’s 3pm and you are crushing chips and queso before they have to pick up the kids from school. OR you feel super out of control around tempting foods, or don’t realize they were eating until the entire bag of chips is gone. You think you are the problem, we need more willpower or to be more strict, but none of that actually works. So i created a worksheet to help you not only prepare for the unexpected moments like the breakroom cookies, but feel in control during even those times you haven’t been able to get in control of for years. Diets aren’t the answer. They want you to think that they are, but if they were the answer then the weight problem wouldn’t exist anymore, would it? My goal for each and every one of my clients is to NOT NEED me anymore…instead of creating dependence, I create independence Random people on the internet don’t know more about how much and what you should be eating than you and your body do. You are out there asking everyone but yourself what you should do to lose weight. The secret is you already know, your body knows, you just need a coach to show you the path If you don’t weigh what you want it’s because your primitive brain is making food decisions for you from a place of survival mode. There is a process to getting you our of survival mode so you can make food choices that will help you lose weight and stop self sabotaging You have to use your human brain, prefrontal cortex, to make food decisions. When you can tap into the part of your brain that has the ability to plan ahead and set goals, the part that wants tto lose weight to make food decisions then the weight can begin to come off Plan for the times when your brain will tell you to eat all the food instead of pretending like it won’t happen today. This is a huge mistake you are probably making. You eat a huge bag of chips on the couch every night and every morning you wake up and tell yourself last night was the last time…when you handle it that way you don’t learn how to stop. You pretend that “knowing better” will help you get through it next time when it won’t. You need to think about the times when you are eating out of control, ask yourself good questions and make a plan for it. How you lose the weight is how you’re going to keep it off…aka if you lose it by restricting and dieting, that’s what you’re going to have to do for the rest of your life to keep it off. Ask yourself how you want your life to look when you have lost the weight. What kind of relationship do you have with food, with your body? Do you workout, what do you eat, how do you eat? That is what you need to start doing now Your mindset is so powerful for weight loss, tap into it What you think about shows up in your life. If you are thinking weight loss is hard, you aren’t capable of doing it, youll never be able to stop self sabotaging…then that is what you are going to get How can you flip those thoughts to believing in yourself? Now repeat that