64: Allison Waguespack on Being Mindful of Your Mindset, Pain vs. Suffering and Setting Yourself Up for Success

What do you want to change this year? Part of becoming a new and improved version of yourself involves change. And I'm a big believer that all change starts in your mind...In this episode, my guest is mindfulness coach Allison Waguespack.Before her work as a mindfulness coach, Allison spent a decade working in a creative and business capacity at advertising agencies in New York City and San Francisco. Her impressive client list included companies like American Express, Citibank and Netflix to name a few…She then pursued Yoga Teacher Training with Master Larry Shultz, renowned Ashtanga Yoga Teacher and personal instructor for the Grateful Dead. She’s certified in Mindfulness Meditation, and is founder of Klarity Mindsette, where she teaches mindfulness workshops, yoga and hosts retreats for corporations, groups and individuals.Allison's energy is positive and inspiring! To learn more about her, visit: http://klaritymindsette.comor Follow her writings on Substack at: https://allisonwaguespack.substack.com/ Send us Fan Mail Click here to shop water filtration with us at Nature's Garden of Naples: https://ultrawatersolutions.com/?ref=naples1042  Shop Vollara® Air & Surface Pro+ with us at Nature's Garden here: https://www.vollara.com/order/Air02/?u=naturesgarden OR call Tony at the store at: 239-643-4959 Support the showNOTE: This information contained is not intended to diagnose, treat, cure or prevent any disease or health condition. Please consult a qualified health professional if you do have a medical condition. The information on this podcast represents the opinions of the hosts and guests.