64: Are You Eating Your Emotions?

 Emotional eating is the number one reason why we overeat. In this episode, I'm going to define what emotional eating looks like, why yo-yo dieting is actually instigating your emotional eating and stopping you from getting to your goal weight, and some strategies you can use to address your emotional eating. Show Notes: https://irresistibleicing.com/are-you-eating-your-emotions.htmlFree Facebook Podcast Discussion Group: https://www.facebook.com/groups/IrresistibleYou