64: Are You Eating Your Emotions? - Irresistible You: Los...

What this episode covers

Emotional eating is the number one reason why we overeat. In this episode, I'm going to define what emotional eating looks like, why yo-yo dieting is actually instigating your emotional eating and stopping you from getting to your goal weight, and some strategies you can use to address your emotional eating. Show Notes: https://irresistibleicing.com/are-you-eating-your-emotions.htmlFree Facebook Podcast Discussion Group: https://www.facebook.com/groups/IrresistibleYou

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Frequently Asked Questions

How long is this episode of Irresistible You: Lose the Emotional Weight | Body Image | Confidence | Weight Loss?

This episode is 46 minutes long.

When was this Irresistible You: Lose the Emotional Weight | Body Image | Confidence | Weight Loss episode published?

This episode was published on January 14, 2020.

What is this episode about?

Emotional eating is the number one reason why we overeat. In this episode, I'm going to define what emotional eating looks like, why yo-yo dieting is actually instigating your emotional eating and stopping you from getting to your goal weight, and...

Can I download this Irresistible You: Lose the Emotional Weight | Body Image | Confidence | Weight Loss episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.