#64 Birthday Special: What this Year Taught Us About Health, Business, & Ourselves

38 is all about Leveling Up In this birthday special of the Double Dose of Wellness Podcast, twins and healthcare professionals Andrea and Nickie reflect on a year that quietly changed everything. From learning how to protect their nervous systems and build sustainable health habits, to redefining leadership, boundaries, and what success actually looks like, this episode is an honest, grounded conversation about growth, identity, and building a life that feels aligned.  In this episode, we talk about: • The version of ourselves we outgrew this year • What became non-negotiable • Leadership lessons we learned • How our business vision is evolving and why it looks nothing like we expected • The women we are truly here to serve now • What didn’t go to plan and why it mattered • Who we’re becoming in the next chapter This is a conversation about slowing down, listening to your body, trusting your timing, and choosing clarity over pressure. Grab your tea, get comfortable, and join us for a real, reflective birthday episode where science meets soul, and the journey back to yourself continues. T Follow us Instagram @doubldoseofwellness, Facebook @A&N Holistic Health Book a FREE Clarity Call Discovery Call Free Guide Discover 5 Hidden Habits That Help Your Body Let Go Of What’s Been Holding It Back - Without Cutting Out Comfort Foods Or Pushing Through Exhausting Workouts Holistic Health Coaching for Women’s Wellness and Nutrition