64: Calming Your Nervous System Meditation

What this episode covers

Welcome to the wolf mother podcast. A podcast bridging the human and the being. Today's meditation is called Calming Your Nervous System. Our shoulders, jaw, chest, and neck often hold stress throughout the day without us even realizing it. By intentionally lifting the shoulders toward the ears and slowly releasing them with the breath, we create space for the nervous system to soften, settle, and reset.And if this conversation resonates with you, a follow-up episode  “Doing Nervous System Work Doesn’t Mean You’re Regulated | The Truth About Regulation” dives deeper into what nervous system regulation actually means, the difference between regulation + dysregulation, + why these daily practices are about building capacity - not becoming perfectly calm all the time will also be coming out in a few days.➤ Become a 1:1 client with DanIn-person sessions (Staten Island) + virtual drop-insDiscount of $222 per session ends June 1stEmail: [email protected]://danarhakos.com/intiation-form➤ Join us in our monthly circles on PatreonSomatic Healing Circle ~ June 2, 2026 at 10 AM ESThttps://linktr.ee/discoveringkaia➤ June 14th Group Kambo Ceremony ~ Red Bank, NJLimited spotshttps://www.instagram.com/p/DY2nAdAlLPC/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==➤ SI NY Rapé + Cacao ~ June 28, 2026Limited spotshttps://danarhakos.com/ceremonies-retreats-classes/p/cacao-ceremony➤ More offerings + updateshttps://linktr.ee/discoveringkaiahttps://danarhakos.com➤ Join us for free email updateshttps://patreon.com/discoveringkaia𖦹 Self-care items — use code ‘DAN10’ for 10% offhttps://paavaniayurveda.com/?sca_ref=3238863.MR6b5WTZmX𖦹 Ethical clothing — use code ‘DAN10’ for 10% offhttps://www.daughtersofculture.com/?sca_ref=3159134.jfXqiJVQwm

PodParley-generated summary based on available episode metadata and transcript content.