64. Can You Recover While Eating Healthy?

I see all the time on social media people who are claiming that you can recover from a strained relationship with food while still eating a "balanced" or a "clean" diet. Or that you can recover from an obsessive relationship with exercise while still engaging in your normal exercise routine. I want to dive into this topic today to really discuss whether or not this is true. The answer might surprise you. Let's connect:   Mallory's Instagram & Tiktok   Free Community "The Roadmap To Living Unrestricted"   Work With Me   Submit Podcast Requests