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64: Changing Your Relationship with STRESS episode artwork

May 1, 2018 27 min

64: Changing Your Relationship with STRESS

from More Happy Life with Andy Proctor Hosted by Andy Proctor

What do you believe about stress? Do you believe it will kill you or do you believe it will help you perform better? Turns out, what we believe will come true regardless of our genetics or physical state. Research shows that our relationship with stress can greatly impact how stress impacts us mentally and physically. In this episode I share a powerful exercise from Stanford researcher Kelly McGonigal to change your relationship with stress in just 10 minutes. This may change your life and it might just save your life too.

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64: Changing Your Relationship with STRESS

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This episode was published on May 1, 2018.

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