EPISODE · Apr 4, 2022 · 16 MIN

64. Choose Again

I show you why the Choose Again method is so powerful for habit change. I’m laying out the three simple steps of this concept, explaining why it’s not about catapulting ourselves to happiness and dismissing our human experience, and showing you how to implement this practice to overcome unwanted porn use.  Get full show notes and more information here: https://www.sarabrewer.com/blog/choose-again

Episode metadata supplied by the publisher feed · Published Apr 4, 2022

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64. Choose Again

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This episode was published on April 4, 2022.

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