64. Clip from Embodiment Workshop

Janna Holterman, a registered nurse, life coach, and trained intuitive, led an embodiment workshop discussing the importance of understanding and processing emotions through our bodies. She shared her personal experiences with trauma and loss, emphasizing that emotions are energy stored in our bodies. The workshop covered various techniques for emotional processing, including grounding practices, internal body scans, and physical movements. Participants were guided through exercises to identify and release emotions, using visualization, sound, and movement. The session concluded with a focus on creating space for new, positive emotions and practicing self-awareness to foster emotional well-being. If you want to access the full workshop including the practice sessions and visualization you can do that in one of two ways 1. As a Made for More membership members have free access. Start you 3 day free trial today! Learn more here 2. Purchasing single event access for $11 USD to get immediate access to the full event here