64: Cyndi Weis - Yoga for Health and Vitality

Cyndi Weis is the founder of Breathe Yoga, a wellness business with yoga studios in several locations in Upstate New York. Breathe Yoga provides a unique wellness experience and, in addition to yoga classes, Breathe's clients can enjoy nutritious and delicious food and drinks in its on-site bakeries and juice bars. As a fitness expert, Cyndi's goal is to get more people practicing yoga and enjoying the benefits of a healthy lifestyle. In this episode, you'll hear from Cyndi Weis on:  Her Introduction to yoga.  Cyndi explains how taking up yoga at a young age helped her to lose weight and feel comfortable in her body. She continued her practice as an adult and felt inspired to set up her own studio after participating in an immersive yoga retreat in Mexico.The benefits of meditation. Justin and Cyndi discuss the impact of meditation on mental and physical wellbeing. As someone who finds it hard to slow down, Cyndi explains that she considers meditation an essential tool for managing stress and reveals how it helped her to overcome a debilitating illness.Pivoting her business. Cyndi describes how the lockdown has taken Breathe Yoga in a whole new direction through the launch of its virtual platform which provides online yoga and meditation classes. Links from Episode: Breathe Yoga Website: https://www.breatheyoga.com/ Breathe Yoga Facebook: https://www.facebook.com/breatheyoga Follow and Like Mindful Impact Podcast: Instagram: https://www.instagram.com/mindfulimpactpodcast Facebook:  https://www.facebook.com/mindfulimpactpodcast --- Send in a voice message: https://anchor.fm/justin-franciso/message