#64 Dean & Lizzy - Work it In

The Flex Success Podcast episode #64 - Dean & Lizzy - Work it in Building muscle or getting leaner requires various elements of nutrition, movement, and recovery, and sometimes we just don't have the time or energy got it all. That is why 'working it in' to your day to day life is so important. If we set our lives up to eat, move, and rest in a way that is conducive to our goals, it hardly takes any time and effort at all. In this episode, your hosts Dean & Lizzy take you on a tour of their lives and how they 'work it in' to make things as effortless as possible. Mentions Cut, gain, maintain ecourse Something Worth Sharing cookies recooked in the air fryer before consumption Fan of the show? If you find value in the Flex Success Podcast, we’d love if you could show your support by leaving a review on iTunes. This will help expose the show to a bigger audience so we can help more people be less shit. To find out more about Flex Success, head to: www.flexsuccess.com.au Flex Success Instagram To find out more about Dean & Lizzy, head to: Dean's Instagram Lizzy's Instagram Disclaimers: Flex Success, and the associated coaches, are not doctors or medical professionals. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Flex Success will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death. --- Send in a voice message