Planning the Training Week: Team-Sport Microcycles — with Ross Bennett & Ciaran Deely

from The Locker Room Podcast — DSS Coaching Hosted by deelysportscience

Coach and sport scientist Ciaran Deely is joined by Ross Bennett (Head of Sport Science at QPR FC) to discuss designing the microcycle training week. They speak about: - Planning the weekly schedule - 1st Team v Academy v GAA - In-season microcycle - 2 games a week - Starters & non-starter - Recovery & gym sessions - Why MD-4 Tuesday session is key -------------- The Locker Room Podcast is brought to you by the people at www.DeelySportScience.com Join today to get exclusive access to our upcoming coaching & sport science Webinars, videos, activities and games. Sign up to Deely Sport Science elite coaching membership today for great rates: - €45 for 3 months - €80 for 6 months - €160 for 12 months www.DeelySportScience.com

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Planning the Training Week: Team-Sport Microcycles — with Ross Bennett & Ciaran Deely

0:00 37:23

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This episode is 37 minutes long.

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This episode was published on September 13, 2022.

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