64 // DIET CULTURE DROPOUT: A TRUE STORY

You name it, she tried it. But she knew she needed to make a change. Because a life ruled by the scale and a fear of carbohydrates wasn’t a life she was willing to settle for. In today’s podcast episode, 1:1 Nutrition Coaching ROCKSTAR, Tara Meyer is sharing her story from diet culture subscriber to diet culture dropout. How she stopped defining herself by the scale, learned to love carbs, ditch prescriptive food rules, and find what works best for her body no matter where she is, who she’s with, or what stressors exist in the world around her. And I want the same for you! Don’t miss this weeks TRUE STORY episode. And start building your most confident relationship with food and sustainable nutrition strategy TODAY! Links: Nutrition Coaching with Nicole Application: https://nutritioncoachingwithnicole.com/coaching-application