64: DO you think the fitness market is changing? Can you have too much fibre? I am looking to lose fat, what training should I do? Is there a benefit to doing an exercise sitting vs standing? Is there a way to get lagging body parts or muscles to grow!

Q&A Do you think the fitness market is changing Can you have too much fibre? I am looking to lose fat, what training should I do? Should I change it? Is there a benefit to doing an exercise sitting vs standing? Is there a way to get lagging body parts or muscles to grow! _______________________________________________________________________________ Follow us: Ash: https://www.instagram.com/ash__lane/ Brad: https://www.instagram.com/trainwithbrad/ Ready to lose fat and keep it off without giving up your entire life - coach with me! https://www.ashlane.com.au The most valuable thing to a podcast is sharing your thoughts through a written review and a 5-Star Rating - it's the ultimate gift! If this episode left you inspired, we'd absolutely love just 1 minute of your time to leave your valuable rating and review. Your feedback means the world to us! Click here the link below to download your FREE Fat Loss Guide To follow us: Ash: https://www.instagram.com/ash__lane/ Brad: https://www.instagram.com/trainwithbrad/ And to follow more on our journey across Aus - make sure you're following: https://www.instagram.com/thelanewayontour/ To register for our FREE 5-Day Fat Loss Forever Challenge: Join here: https://www.ashlane.com.au/