64. Dr JP Gloria - Expert Running Physical Therapist and Performance Coach

Ep. 64: Dr JP Gloria - Expert Running Physical Therapist and Performance Coach Dr JP Gloria is on a mission to help runners be stronger and faster without getting hurt. We were incredibly fortunate to have JP chat with us about all things running, performance, biomechanics, exercise selection, resistance training and more. We delved into specialised exercise selection in the gym, tissue load tolerance, individualised injury risk and running forces involved with increasing speed. JP speaks about tendon and bone capacity and the importance of each runner looking for their unique limiting factor to reduce their injury risk. JP offers online physical therapy and coaching, you can find him here https://www.jpgloria.com/ or on instagram @jpgloria.dpt We cant wait to hear what you think! Please leave us a review, subscribe, follow us on insta @strongerstride thank you so much! Need some nutrition or hydration for your endurance training? Use the code TAILWINDSTRONG at www.tailwindnutrition.com.au for 15% off! You can also use our code STRONGERSTRIDE for 15% off Vivobarefoot shoes at www.solemechanics.com.au TSSP  x