#64 - Entenda a sua Mente

from Psicologia na Prática · host Alana Anijar

Nesse episódio iniciamos a série de Inteligência Emocional desse mês, compartilhando sobre como funciona sua mente e como você pode fazer, na prática, para iniciar sua jornada de inteligência emocional. Explico pra você o modelo cognitivo de forma simples e mostro um exercício super eficaz pra te ajudar a lidar melhor com seus pensamentos e emoções. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

Episode metadata supplied by the publisher feed · Published Mar 8, 2022

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#64 - Entenda a sua Mente

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