64. Exercise & Weight Loss

from Weight Loss for Food-Lovers · host Molly Zemek

Today I talk about why my approach to exercise is so different from conventional diets. I tell my story of completely abandoning workouts in order to lose weight easier, and why focusing on food and mindset are more important to see a result on the scale.

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How long is this episode of Weight Loss for Food-Lovers?

This episode is 18 minutes long.

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This episode was published on April 29, 2021.

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