EPISODE · Sep 10, 2024 · 11 MIN
64.該去運動，身體卻完全不想動怎麼辦？
from 喬宜思人類圖頻道 · host 喬宜思
不知道你有沒有一種經驗，該去運動時，身體卻完全不想動，這時你心中一定很著急，而通常你會怎麼做呢？會不會還是很有紀律的逼自己去做呢？ 如果問我，我會說：「這時你就不要去運動了！」 為什麼呢？真的可以嗎？不運動身體胖死了怎麼辦呢？ 這集就跟從人類圖的角度，來跟大家聊聊身體的運作邏輯與保護機制，以及他與跟世界連結的模式。 ————— ｜延伸學習與諮詢｜亞洲人類圖學院 https://humandesignasia.org ｜追蹤喬宜思｜臉書粉絲頁 https://reurl.cc/VM588b -- Hosting provided by SoundOn
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64.該去運動，身體卻完全不想動怎麼辦？
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