64: Gratitude Challenge

Send us Fan MailGratitude does not have to be challenging! In this episode we discuss ways to challenge yourself and others to get in the gratitude mindset. We have been focusing gratitude on our blog and on the Feed Your Soul with Kim Podcast. Gratitude is not just for Thanksgiving time, and it should be practiced the whole year. In our Feed Your Soul six component system: body, emotions, mental, lifestyle, mindfulness, and self-love- gratitude can bring positive outcomes in all areas. Join us on this weeks’, Feed Your Soul with Kim Podcast we are looking at creating a gratitude challenge where you challenge yourself to experience more gratitude. In this podcast we will explore:Three different gratitude challenges. What is the benefit of bringing in more gratitude? Step by step plan on how to increase your gratitude- easily!  Here is your access to the Gratitude eBook that I talk about in this podcast. Get it here: https://go.feedyoursoulunlimited.com/gratitude Have you taken the quiz? If not, get it NOW!Get the Am I an Emotional Eater Quiz that I mention in the podcast here. Emotional Eating Solutions- 8-week coursehttps://feedyoursoulunlimited.com/emotional-eating-solutions-self-study/ Check out last weeks podcast:  Gratitude as a Practice How you can find Kim:https://feedyoursoulunlimited.com/https://www.youtube.com/channel/UCTuSnNrSDhLvbhxoTMXZgog Join us on Facebook in our Feed Your Soul Community:   https://www.facebook.com/groups/1172488142887200/ Kim McLaughlin, MAKim McLaughlin is a licensed Marriage and Family Therapist, inspirational coach, speaker, and writer. She helps people who feel frustrated overwhelmed and overloaded, and it shows up in overeating. She has a Master of Arts Degree in Clinical Psychology. Kim is a certified Intuitive Eating Counselor, and she assists people to gain peace with food. We would love to get your feedback on this show and let us know what you would like to hear in upcoming shows. Email us at [email protected] Thank you for listening.Please be sure to leave a review for others to find us and share this podcast with a friend.https://feedyoursoulunlimited.com/feed-your-soul-with-kim-podcast/Join us for more conversation at:Instagram:https://www.instagram.com/feedyoursoulunlimited/@feedyoursoulunlimitedWebsite:http://feedyoursoulunlimited.com/We would love it if you would leave us a 5 star review on your favorite platform.Thanks for listening to the Feed Your Soul with Kim Podcast.