64. HA Recovery For Athletes | What You Are Doing Wrong

In this episode, Reilly and Jenna chat with HA and fertility expert Lindsey Lusson. Lindsey shares about the intricate relationship between Hypothalamic Amenorrhea (HA), fertility, and athletic performance. During this episode they explore how HA impacts athletes and discuss strategies for recovery and optimization. Lindsey shares her expertise on navigating HA recovery while maintaining peak performance levels, emphasizing the importance of fueling the body adequately. Lindsey offers practical tips for period recovery, and highlights the critical role of nutrition in supporting fertility and athletic excellence. Whether you're an athlete striving for optimal performance or simply curious about nutrition, this episode offers actionable advice to help you thrive in your athletic endeavors while prioritizing your hormonal health.| Follow Lindsey Lusson @food.freedom.fertility and her website foodfreedomandfertility.comDownload her free resource for period recovery here! Follow us on Instagram @eatmorecarbspodcast @reilly.beatty.nutrition @jenna.fisher.nutrition  Interested in working with a Dietitian to meet your performance goals and heal your relationship with food?⁠ ⁠Apply⁠⁠ to work with us today