64. Helmut Koeckritz: The Mind-Body Approach That Helped Him Heal 70 Symptoms

In this episode of Beyond the Pelvis, Laura sits down with chronic symptom recovery coach Helmut Koeckritz, who shares how he recovered from more than 70 symptoms, including pelvic floor pain, OCD, food sensitivities, anxiety, and chronic tension. Together, they explore the mind-body connection, nervous system regulation, symptom fear, and the role of allowance in recovery. Helmut explains the tools that helped him heal, why setbacks don't mean failure, and how learning to feel safe again changed his life. If you're feeling stuck, overwhelmed, or losing hope, this conversation offers practical insights and a powerful reminder that recovery is possibleConnect with Helmut Koeckritz: https://the-mindful-gardener.com/?shem=rimspwouoeConnect with Laura Haraka: https://www.feeltoheal.live/Join the Pelvic Healing Circle: https://www.feeltoheal.live/the-pelvic-healing-circle