#64 How To Be OK When You're Not OK: Embracing Compassion Over Concealing

Do you ever feel like you show the world one version of yourself and your go-to response when someone asks you how you are doing is "I'm good", even though you're feel like you're struggling? How can we start to feel OK when we're not OK. How can we start to live out our truth and decrease the gap between what we show the world and what we feel in our hearts. In this episode, I share some one my experiences and why it is so important to meet ourselves with compassion. Meet the host of Rewiring Health: Dr. Kelly Kessler is a licensed physical therapist, transformation coach, host of the podcast Rewiring Health, the owner of Optimal You Health and Wellness, LLC and a mom of two boys. Kelly helps high-achieving, people-pleasing, perfectionist women stop feeling burnt out, overwhelmed, and in pain and to heal through nervous system regulation and subconscious reprogramming. Kelly guides her clients through personal transformation to stop being held back by limiting beliefs, pain, and never feeling good enough to becoming resilient, experiencing abundance, and connected in the mind and body. Inspired by her own journey of recovering from an eating disorder and chronic back pain, Kelly has helped many women harness their profound ability to shift from survival mode to thriving. Kelly uses an integrative approach to healing including a personalized audit, education, community support, and actionable steps to create long-lasting results. Grab the FREE Daily Checklist Here: https://view.flodesk.com/pages/61a53a53aadf79eb400350f1 Website: https://www.optimalyouhealthandwellness.com Follow me on social media: https://www.instagram.com/drkellykessler https://www.facebook.com/drkellykessler Listen to the Podcast Here: https://podcasts.apple.com/us/podcast/rewiring-health/id1627787362 Watch my YouTube Channel: https://www.youtube.com/channel/UC9sSX4En_HhFC6FAraXfiww