64. How to Make A Calorie Deficit Easier

If you can get yourself in a calorie deficit consistently, you’ll lose body fat. It’s as simple as that. But that’s not to say being in a calorie deficit consistently is “easy.” In fact, it’s not. It’s a challenge. But in today's episode, I'm going to help you make your calorie deficit as EASY as possible by utilizing 5 different strategies that have worked both for my clients, and for me! I hope it helps :) Read more: https://chrisgatesfitness.com/2022/01... Learn about online coaching: https://chrisgatesfitness.com/coaching/