#64 How to overcome emotional eating with Fadela Hilali

Today's guest believes that "when we feel good, we do good." And she's got a point! I certainly know what it feels like to grab comfort food when I feel like crap. And then feel even worse off for it... It's a vicious circle right? So how do you get out of the habit of reaching out for food instead of dealing with your emotions? Especially when you're an entrepreneur and you're under a lot of stress? Meet Fadela Hilali, the author of "Stuffed: how to feel so good about yourself you won't have room for cake" and the founder of Prayanas: an emotional wellbeing consultancy that specialises in helping people feel better about themselves. In today’s episode you will learn: Why there’s so much shame around emotional eating How to deal with information overload on what you should and shouldn’t eat Why we get hangry How to get out of the vicious circle of emotional eating Tips to deal with living with a partner who eats differently Subscribe now on iTunes: https://itunes.apple.com/gb/podcast/unconventionalists-mark-leruste/id1029651449?mt=2 SHOW NOTES http://www.theunconventionalists.com/episode/64 GET IN TOUCH Website: www.theunconventionalists.com Facebook: www.facebook.com/markleruste Twitter: www.twitter.com/markleruste YouTube: www.youtube.com/markleruste