64 – IRONMAN© 70.3 Wisconsin – Novia Plummer

My friend Novia just recently completed her race at IRONMAN© Wisconsin 70.3 and she sits down and talks more about the mental side of things. Due to some of the conditions she mentions the sports psychology and how she leverages her thoughts for a better performance. We laugh quite a bit and I wouldn’t have it any other way. If you were at Wisconsin this year you know the conditions were less than favorable and she mentions how to adjust things on the fly for your day.-Enjoy the show. To see pictures from her race, go to https://www.coachterrywilson.com/perfectrace/64 -Weather that day: 60 - 67Water: 74ish-Age Group: F 45-49Height: 5’5”Weight: 150Calories per hour: PSI for this course: 110Swim – 1:05:23T1 – 7:48Bike – 3:35:20T2 – 4:32Run – 3:14:01Total Race Time: 8:07:04-Gender Rank: 441Division Rank: 47Overall Rank: 1543-Follow Novia,Instagram: @TexanTriatleteFacebook: Novia Plummer-Mentioned on this episode:Mike Blankenship: https://www.facebook.com/irontex TriShop: www.Trishop.com F2C Nutrition: https://f2cnutrition.com/en-us/ Base Salt: https://www.baseperformance.com/products/base-electrolyte-salt-4-vials -To learn more about me, go to www.CoachTerryWilson.com